Health Coaching Partners

How it Works

A minimum of three months of coaching is recommended in order to experience the benefits of health coaching.  Research has shown that in order to change a health behavior and replace it with a sustainable new one, it takes a minimum of three to six months.
 
For clients with significant or multiple health concerns, or those who have been unable to sustain positive health behaviors over time, six months or longer is recommended.
 
Coaching sessions are either by phone, Internet based in person calls, or in the office.  Coaching sessions can start out weekly and then transition to twice a month, as needed.  Those living in the Raleigh area may want to schedule a face-to-face meeting in the North Raleigh office during the initial assessment, and receive additional sessions by phone for convenience.  Clients typically enjoy phone sessions because they save travel time and expense.

Voyage to Wellness

Ten private, confidential telephone sessions:
One 90 minutes introductory discovery session
Nine 45-50 minute sessions
Unlimited email contact Monday-Friday

$1,149

Sustained Health and Wellness

Fifteen private, confidential telephone sessions:
One 90 minute introductory discovery session
Fourteen 45-50 minute sessions
Unlimited email contact Monday-Friday

$1,549